
Divorce Triggers Cheat Sheet
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Emotional tiggers happen all the time during/after divorce. Sometimes the triggers happen expectedly (like on an anniversary or when you know you're going to see them at drop off/pick up. But OFTEN triggers happen when we least expect them.
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Knowing how to support yourself emotionally, mentally and physically when you feel triggered will help you feel more peace and less stress. Being able to support yourself when you most need it exponentially increases your self confidence and belief in your capability to be ok after divorce.
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​There are three main components that help you deal with feeling triggered:
Realigning your nervous system, redirecting your thoughts and providing self compassion.
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When you learn how to deal with triggers (expected and unexpected) you'll feel confident and trusting of yourself which leads to:
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Loving yourself unconditionally.
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Feeling better more often.
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Not judging yourself when you don't feel good.
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Making decisions without indecision or your brain saying 'I don't know what to do'.
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Having your own back.
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No more playing the victim.
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Recognizing you have more power than you think.
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Not caring what others think.
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Speaking up for yourself.
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Problem solving.
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Setting and keeping boundaries that work for you.
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Overcoming fear and stepping out of your comfort zone.
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Trusting yourself to do what you say you will.
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Feeling any emotion and becoming an emotional adult.
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Knowing you are 100% worthy and valuable.
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If all of this sounds incredible and you're wanting more than just the cheat sheet to help you, then working with me one-on-one may be what you need. With weekly coaching you will go from feeling unworthy and powerless, to stepping into your power, feeling realigned and reconnected to yourself, and knowing your worth and value in as little as 12 weeks.​
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​Here's what some of my clients have said:
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"Karin's is absolutely amazing! She taught me about my limiting beliefs about my life and success. Thanks to Karin, I learned a model for looking at my problems that I use daily to over come struggles, doubts, and bad habits." - Abbi W.
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"Karin's coaching gave great guidance, tips, & helped me see my worth on a daily basis. Thanks Karin!"
- Rissa R.
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"Karin helped me so much through my divorce and after. Her coaching helped me learn to move through the hurt and pain so I could heal. Karin is so insightful. You will not regret working with her. - T.F.
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"Through working with Karin, I have learned to love and forgive myself through it all. I found 'me' again and started putting my needs first and creating healthy boundaries without people pleasing and being co-dependent. I found my confidence again and I'm proud of who I have become." - Emily L.
"I find our coaching sessions incredibly helpful in so many ways. This is the first time working with someone where I feel like I am moving forward with the pain of my divorce in a constructive way. I'm able to accept being here and now and make space for that." S.S.
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Want to learn more about working 1:1 with me?
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Click the link below to schedule your free 30 minutes with me to talk and find out more about how it works.
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When you learn listen to your body, you learn the cues of your nervous system making it possible to get out of flight/fight/freeze mode and feel better quicker.
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When you have some go-to thoughts to redirect your mind to, you immediately stop the your mind from spinning out creating more anxiety, worry and panic. You're able to remind your min and body of what's true here and now to support healing and growth.
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When you give yourself compassion when things are hard, you show yourself that you are worthy of love, respect, kindness and grace. Being hard on yourself only creates self hatred, solidifies the idea that you aren't good enough, and keeps you from believing in your own capabilities. Self compassion creates space to accept yourself, see your worth and recognize your value.