EFT (emotional freedom technique) or tapping is a tool that can be used to help you process through challenging emotions. This technique...

Most of us have an idea of what grief 'should' look like. We've adopted the idea that we must grieve first and then after a certain...

Trauma is a disconnection from ourselves. When we experience trauma we are separating us from ourselves and when we heal that is when we...

In this first episode I will introduce myself and tell you how the Becoming You Again podcast will impact your life after divorce as a...