$19.00 USD

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Special Offer: Add “Feel to Heal” for Just $14!

Ready to go deeper? Pair your self-compassion work with my Feel to Heal Guided Training; a step-by-step process that teaches you how to actually feel and process your emotions so they stop running your life.

Normally $29, you can add it right now for only $14 as a one-time customer bonus.

👉 Click the box to upgrade your healing toolkit instantly.

How To Be Kind To Yourself After Divorce Guided Training + Workbook

A Guided Training + Workbook for Women Ready to Be Kind, Release Shame and Step Into Healing

You’re not broken. You’re human.

Divorce can leave you feeling weighed down by guilt, shame, and that relentless inner voice whispering, “It’s all my fault.”

But here’s the truth: you don’t have to carry that weight anymore.


How To Be Kind To Yourself After Divorce Guided Training + Workbook was designed to help you quiet the self-blame, soften shame, and begin rebuilding your life from a place of kindness, strength, and responsibility — not guilt.

For just $19, you’ll get instant access to a guided audio training and companion workbook that become your personal toolkit for rewriting your inner story and reclaiming your peace.

✨ What You’ll Learn

Inside this guided training + workbook, you’ll discover how to:

  • Speak kindly to yourself (even if your inner voice is just a mean girl who never shuts up)
  • Understand why self-blame shows up after divorce (and why it’s not because you’re weak or broken).
  • Use practical tools like the Five-Minute Unloading and Thought Audit to stop blame in its tracks and reframe your inner dialogue.
  • Practice compassionate responsibility — owning your growth without shaming yourself.
  • Rewire old conditioning that taught you to make everyone else comfortable at your own expense.
  • Create go-to self-compassion practices you can lean on whenever guilt tries to take over.

🛠️ What’s Included

When you purchase, you’ll receive:

  • 🎧 Guided Audio Training with step-by-step support from me, Karin Nelson.
  • 📖 Companion Workbook filled with reflection prompts, journaling pages, and powerful exercises to help you integrate this work into your daily life.
  • 🧘 Practical Tools you can return to again and again including the Five-Minute Unloading, Thought Audit, Two-Minute Reframe, and Self-Compassion Toolkit.
  • 💌 Lifetime Access so you can revisit the training whenever blame creeps back in.
  • ✅ BONUS Thought Audit audio training to help you understand thoughts v. facts 

💜 Why This Matters

This isn’t about fixing yourself because you were never broken.
It’s about unlearning the old wiring that has you being mean to yourself constantly, that told you everything was your fault, and choosing instead to walk a new path where kindness, compassion, self-trust, and healing lead the way.

🔗 Take the Next Step in Your Healing

You’ve already proven your courage by landing here. Now, let’s keep building your healing toolkit together.

👉 For just $19, you’ll walk away with practical tools you can use today and the confidence that you can release the weight of guilt and start becoming you again.