Divorce doesn’t define you and it’s not your job to keep blaming yourself. The Self-Compassion Pathway to Divorce Healing gives you an audio training + workbook filled with simple, powerful tools to release blame, reframe your thoughts, and start treating yourself with the same kindness you give everyone else.
What You’ll Learn
Inside this guided training + workbook, you’ll discover how to:
- Understand why self-blame shows up after divorce (and why it’s not because you’re weak or broken).
- Use practical tools like the Five-Minute Unloading and Thought Audit to stop blame in its tracks and reframe your inner dialogue.
- Practice compassionate responsibility — owning your growth without shaming yourself.
- Rewire old conditioning that taught you to make everyone else comfortable at your own expense.
- Create go-to self-compassion practices you can lean on whenever guilt tries to take over.
What’s Included
When you purchase, you’ll receive:
- 🎧 Guided Audio Training with step-by-step support from me, Karin Nelson.
- 📖 Companion Workbook filled with reflection prompts, journaling pages, and powerful exercises to help you integrate this work into your daily life.
- 🧘 Practical Tools you can return to again and again — including the Five-Minute Unloading, Thought Audit, Two-Minute Reframe, and Self-Compassion Toolkit.
- 💌 Lifetime Access so you can revisit the training whenever blame creeps back in.
- ✅ BONUS Thought Audit audio training
For just $19, you’ll walk away with a toolkit you can use again and again; proof that healing doesn’t have to be complicated to be life-changing.