The purpose of this guide is to help you deal with the emotional rollercoaster that you’ll experience during your divorce. Instead of flailing through the emotional turmoil you’ll experience through your divorce, you’ll know what to expect when find yourself free-falling down the emotional rollercoaster, looping in and out of situations.

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With this guide, you’ll learn how to support yourself in three key ways; emotionally, mentally and physically. With these tools you’ll be able to get off that emotional rollercoaster and step onto solid ground. You’ll know how to feel more peace and less stress, more powerful and in control of your own life with less overwhelm and emotional exhaustion.

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​​​​When you learn to deal with the emotional rollercoaster of divorce like a pro (you'll be an emotional adult rather than letting your emotional child be in charge). When you're able to be an emotional adult in your life, you feel confident and immensely trusting of yourself which leads to:

• Loving yourself unconditionally (yeah that means you accept the parts of you that are amazing and the parts of you that aren't so great).

• Feeling better more often.

• Not judging yourself when you don't feel good.

• Making decisions without indecision or your brain saying 'I don't know what to do'.

• Having your own back.

• No more playing the victim.

• Recognizing you have more power than you think. 

• Not caring what others think. 

• Speaking up for yourself. 

• Problem solving.

• Setting and keeping boundaries that work for you. 

• Having courage with the fear you're feeling and stepping out of your comfort zone.

• Trusting yourself to do what you say you will.

• Feeling any emotion and becoming an emotional adult.

• Knowing you are 100% worthy and valuable. 

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This guide is going to give you 3 specific supportive tools to help you deal with the emotional rollercoaster of divorce and help you step onto solid ground. I have been through this process and I know that even if you have tons of tools at your fingertips to help give you the mental and emotional support you need, doing it alone is tough.​

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When we go through a divorce, so often we want to feel cared for, we want to talk about what’s going on for us, we want people to see us and hear us and understand; but we don’t want to feel like a burden to our family and friends. We don’t want to always be questioned about what’s happening or how things are progressing, but we want the space to be able to talk about it in certain moments without feeling pressure or judged. That’s where I come in.

 

I’m a life coach who specifically works with women going through divorce. When we work together, that means that you don’t have to rely solely on yourself to know what tools to use every time a sticky situation arises. You don’t have to feel like a burden to your friends and family every time you want to feel cared for while also wanting your space. You don’t have to do your healing, your emotional processing, or your decision making all by yourself. I am here to walk with you through this healing process every step of the way. I’m here to give you the care and concern, the support and guidance that you need in a controlled, safe, comfortable environment.

 

I have a free 30 minute zoom call and you can schedule yours with me by clicking here. This call is a safe, comfortable space for you to show up and be heard and understood in a way that your family and friends just can’t offer you right now. It’s also a way for you to see that you don’t have to do it all on your own. One of the things we’ll talk about on that call is what it would look like to work together further. Even if you decide you’re not ready to continue working together, you will leave this call feeling supported, valued, comforted and seen. You will leave this call feeling transformed in some way, even if that transformation is that you feel emotionally a little better and more supported than you did before the call started.

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Schedule your free 30 minute call today by clicking here.

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​Here's what some of my clients have said:

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"Karin's is absolutely amazing! She taught me about my limiting beliefs about my life and success. Thanks to Karin, I learned a model for looking at my problems that I use daily to over come struggles, doubts, and bad habits." - Abbi W.

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"Karin's coaching gave great guidance, tips, & helped me see my worth on a daily basis. Thanks Karin!" - Rissa R.

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"Karin helped me so much through my divorce and after. Her coaching helped me learn to move through the hurt and pain so I could heal. Karin is so insightful. You will not regret working with her. - Sonia K.  

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"Through working with Karin, I have learned to love and forgive myself through it all. I found 'me' again and started putting my needs first and creating healthy boundaries without people pleasing and being co-dependent. I found my confidence again and I'm proud of who I have become." 

- Emily L.

 

"I find our coaching sessions incredibly helpful in so many ways. This is the first time working with someone where I feel like I am moving forward with the pain of my divorce in a constructive way. I'm able to accept being here and now and make space for that." Rebecca S.  

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Want to learn more about working 1:1 with me? 

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Click the button below to schedule your free 30 minutes with me to talk and find out more about how it works. 

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