Divorcing and don’t know where to start? Start here.

A free, curated listening path through the Becoming You Again podcast — 20 hand-picked episodes, in the exact order your mind and body need them

Divorce is disorienting. Your mind won’t stop spinning, your nervous system is on high alert, and even deciding what to do next feels impossible.

You don’t need more random advice. You need a path.

The free Becoming You Again Podcast Map walks you through 4 healing phases - from calming the panic, to rebuilding self-trust, to stepping into the life that’s actually yours with a journal prompt for every episode so the healing sticks.

You don’t need to listen perfectly.

You don’t need to be “ready.”

You just need a place to begin. This is it.